Back to Basics- Oldie but gooooodie- PLANK mania!!!

plank work

Planking improves-

1. Core definition and performance

2. Balance

3. Metabolism

3. Flexibility?

http://www.lifehack.org/292578/7-things-that-will-happen-when-you-start-doing-planks-every-day?mid=20150729&ref=mail&uid=36312&feq=daily

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