FYI: nutrients in different rice varieties
Polished white rice – contains 6.8 protein, 1.2 iron, 0.5 zinc and 0.6 fiber.
Brown rice – contains 7.9 protein, 2.2 iron, 0.5 zinc and 2.8 fiber
Purple rice – 8.3 protein, 3.9 iron, 2.2 zinc and 1.4 fiber.
Red rice – 7.0 protein, 5.5 iron, 3.3 zinc and 2.0 fiber.
Black rice – 8.5 protein, 3.5 iron, zero zinc and 4.9 fiber.
It is well known that Brown rice is a healthier alternative to white. The difference between the two is that white rice is devoid of bran, which is full of vitamins, minerals and antioxidants, as it has been stripped off. However, Black rice is currently one of the healthiest food types that can be obtained today.
Contains a large amount of antioxidants. Black rice is a good source of antioxidants – a substance known for helping individuals flush out body wastes on a regular basis. Antioxidants can be found in coffee and tea but is definitely more prevalent in black rice. Notice the black appearance of this rice? The color can be attributed to the same chemicals that give acai berry and blueberries their distinctive coloring. The very same chemicals are also responsible for the high antioxidant count of the two.
Heart attack preventive. Studies show that black rice contains a large amount of anthocyanins, an ingredient that is capable of lowering the risk of heart attack. It does this by preventing the buildup of plaques in the arteries which is the most common reason why heart attacks occur. Even better, it was revealed that anthocyanins is more capable of controlling cholesterol levels than any other food supplement available today.
Other possible health benefits. Aside from the two mentioned that have already been proven by science, black rice is also being looked at as possible prevention from serious illnesses. Some of the diseases it can prevent includes include Alzheimer’s, diabetes and even cancer.
Although it is black when raw, it is purple when cooked!
A spoonful of black rice bran contains more health promoting anthocyanin antioxidants than a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants!
It is also known as “Forbidden Rice,” since in ancient China it was reserved for the emperor and nobles, and commoners were prohibited from eating it!