Don’t want Mooo Mooo MILK?

Image

 

 

Top organic sources of Calcium:

 

Sesame Seeds- 1,000 mg per 100g

 

Chia Seeds- 631 mg per 3.5 ounces

 

Dark Leafy Greens- spinach and kale are my favorites

 

Oranges-72 mg in a cup of freshly squeezed organic

 

Quinoa-60-100mg in one cup

 

Blackstrap Molasses- 172 mg

 

Beans-175-400 mg per cup dependent on type

 

Broccoli- 74 mg per cup plus 120 mg of Vitamin C which helps absorb calcium

 

Dried seeds and Nuts- so many choices , roughly 100 mg per cup and above

 

Dried Herbs-213 mg per 100g

 

While not exact, the above shows you can avoid the dairy route if you so desire!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s