Foods that improve your sex life

Hot chilies contain a chemical called capsaicin, which increases circulation to get the blood pumping and stimulating the nerve endings so you’ll feel more turned on.

Asparagus is rich in folate, a B vitamin that helps increase production of histamine, which plays an essential role in sex drive for both men and women.

Avocado helps to increase both male and female libido. It contains very high levels of folic acid, it assists in metabolising proteins that provide you more energy. Avocado also contains vitamin B6 (a nutrient which improves male hormone production) and potassium (which helps to regulate a woman thyroid gland.)

Chocolate contains the chemical phenylethylamine, which is a natural mood booster.

Bananas help to boost male libido. Bananas have lots of potassium.

Pumpkin seeds contain zinc and it’s important for the testosterone production of men and also helps to sustain sexual desire in women.

Watermelon helps improve the blood flow to the heart and the sex organs because watermelon is rich in amino acids. A special compound found in watermelon boosts libido.

Figs are very high in amino acids, which are critical to increasing your libido and boosting sexual stamina.

Garlic, which contains lots of sulfur, is bad on the breath but good on the sex drive. It contains high levels of allicin that can improve blood flow to the sexual organs.

Vitamin C is also good for sex. Together with arginine found abundant in peanuts, vitamin C boosts production of nitric oxide, which promotes circulation. Arginine is good for making semen.

Basil increases circulation, stimulates the sex drive, and boosts fertility.

Celery boosts a powerful substance known as androsterone which is an odorless hormone released through male perspiration that turns women on.

Korean red ginseng boosts your energy. It makes your love-making long lasting.

WARNING: Don’t mix them all together in a smoothie!

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